Costa Rica: Salt & Sound
A 6-night Pura Vida retreat in Tamarindo, golden sunsets, sound healing and the wild-serene rhythm of Costa Rica's Gold Coast.
A retreat of contrasts
Tamarindo is the vibrant heartbeat of Costa Rica's Gold Coast, where the raw beauty of the Pacific meets a sophisticated, laid-back Pura Vida energy. Golden sunsets, world-class surf and dry-forest wildlife live in easy harmony here.
From the hidden sanctuary of Hotel Jardin Del Eden, our days move between sunrise vinyasa, private beach gardens and jungle-to-shoreline horseback rides, grounding you in the elemental rhythm of the coast.
Between practices we sail turquoise bays, sit inside crystal singing-bowl sound baths and gather for a sacred cacao ceremony, closing the week with a heart soft, spirit recalibrated and the enduring magic of the Costa Rican coast in your bones.
What makes it unforgettable
Hotel Jardin Del Eden
A hidden boutique sanctuary of lush gardens, garden shala and lagoon-style pool.
Sunrise Vinyasa
Daily practice designed to energize the body and clear the mind for the day.
Private Beach Garden
A secluded enclave steps from the Pacific for quiet hours between practice.
Sunset Horseback Ride
Jungle trails and open sands, gallop the water's edge as the sky ignites.
Diria Grand Boulevard
Tamarindo's pedestrian heart, boutiques, artisan crafts and Pura Vida life.
Sound Healing Ceremony
Crystal singing bowls and Tibetan gongs recalibrate the nervous system.
Private Sail & Snorkel
A tranquil sailboat, a secluded bay and the world-famous Guanacaste sunset.
Sacred Cacao Ceremony
A ceremonial-grade cacao ritual of gratitude, release and heart-opening.
Adventure and serenity, living in perfect harmony, Tamarindo hands you back a version of yourself softened by salt, sound and Pura Vida.
Your 7 Days in Costa Rica
Day 1The Arrival into Eden
Step into the hidden sanctuary of Hotel Jardin Del Eden. Settle into your boutique room, then join the group in the lush garden shala for an opening circle, a gentle grounding flow to shed the weight of travel and set intentions for the week. The evening closes with a curated welcome dinner under a canopy of stars and tropical palms.
StayHotel Jardin Del Eden
- Day 2
Coastal Rhythms & Equine Spirit
Awaken to tropical birds for a sunrise vinyasa flow, then a fresh tropical breakfast and quiet time at the hotel's private beach garden. In the afternoon, head to the shoreline for a private horseback ride, jungle trails, open sands and a gallop along the water's edge as the sky turns amber and violet. Return for a restorative evening practice.
StayHotel Jardin Del Eden
Day 3The Pulse of Tamarindo
A dynamic vinyasa practice focused on strength, then out to Diria Grand Boulevard, Tamarindo's pedestrian heart, alive with boutiques, artisan crafts and Pura Vida energy. Meet at the beach garden for a sunset meditation. The night is yours to dine on fresh-caught seafood at a table nestled right in the sand.
StayHotel Jardin Del Eden
- Day 4
Deep Resonance & Inner Landscapes
A slow, mindful Hatha practice to integrate the week so far, followed by profound relaxation, a dip in the lagoon-style pool or a holistic wellness treatment. As the sun descends, we gather for a sacred sound healing ceremony: crystal singing bowls and Tibetan gongs wash over you, opening doors to deep meditative states.
StayHotel Jardin Del Eden
- Day 5
Sailing the Infinite Blue
After a solar-powered morning flow, trade land for sea. A private, tranquil sailboat carries us across sparkling turquoise waters, anchor in a secluded bay for snorkeling among tropical fish, then a quiet lunch on deck as we sail toward the famous Guanacaste sunset. The day ends with a candlelit Yoga Nidra back at the hotel.
StayHotel Jardin Del Eden
Day 6Cacao, Heart & Celebration
An expansive, heart-opening yoga flow prepares the body for an afternoon sacred cacao ceremony. Led by a local practitioner, this ancient ritual uses raw ceremonial-grade cacao to facilitate release, gratitude and connection. As stars emerge, we gather for a grand farewell feast, celebrating the bonds formed and the transformation experienced in our Garden of Eden.
StayHotel Jardin Del Eden
Day 7The Gentle Return
A soft, intentional morning, a closing circle and final gentle stretch seal in the energy of the retreat. Over a last communal breakfast, we share reflections and final hugs before you begin the journey home, carrying a renewed sense of peace and the enduring magic of the Costa Rican coast.
Design this journey around you
Tell us who's coming, the season you're dreaming of, and any moments that matter most. We'll shape the pace, rooms and rhythm of Costa Rica: Salt & Sound around you, a private version, just for your circle.